Benefits of an Indoor Herb Garden Plants tend to lose their cancer-fighting benefits the longer they’re separated from their roots, so it’s ideal to pick herbs fresh and use them immediately in your cuisine. Then there’s the emotional aspect. When you’re growing... read more
Are you in pain or even just generally fatigued? It may be time to check underlying toxic exposures that create conditions which may be exacerbating how you feel. We are electrical beings. There are many things in our world today that can deplete electricity. Causes... read more
The symptoms of anxiety are awful. While everyone experiences anxiety a little differently, for most people it’s like a sense of dread that never fully goes away, but looms over you like a cold, wet blanket. For you, there may be periodic spikes in panic or fear that... read more
I freeze as a swarm of black clouds flood my vision. Reading and recognizing faces suddenly become difficult. A migraine is coming. As if in a dream, I fumble through the medicine cabinet. In my disoriented state, I can barely follow a conversation. I turn off the... read more
ADHD – What Does the Science Say? 6.5 million children (in America) have been diagnosed with ADHD (attention deficit hyperactivity disorder) and two thirds of those are receiving mind altering medication.” I know many friends and colleagues who help with ADHD... read more
New Superfoods of 2016 1. Pitaya (Dragon Fruit): includes lycopene, which one study shows may reduce the risk of prostate cancer. 2. Freekeh:four times as much protein as the same amount of cooked brown rice. 3.Tiger Nuts: good for potassium and low calorie 4. Baobab:... read more
Six most important dietary changes every cancer patient should make (along with everyone to help prevent cancer) 1. Eat an alkaline diet to reduce inflammation and improve intracellular pH (It is composed primarily of organic leafy green vegetables, herbs and spices,... read more
‘Putting Black Pepper on your food increases nutrient absorption up to 2000%’ Putting black pepper on your food may be one of the easiest, most economical ways to boost your overall health status. Piperine, the main alkaloid from black pepper has been... read more
Milk Alternatives: Best one for you? Soy: Most likely made from genetically modified soy beans. High level of processing. Highest protein content. Contains vitamin B and has a low glycemic index. Rice: Usually sweetened. Low fat, higher in carbohydrates, lower in... read more
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