The following information is some of the best fat burning foods to add to your diet for weight loss. 

What Foods Should I Cut Out Generally?

There is no point if you include the 10 best ever, fat burning foods if you don’t cut out the following:

Fried foods, refined flours and sugars, diary, hormone- and antibiotic-laden animal products, synthetic sweeteners, and artificial food additives.

If you’re constantly eating these items, your body will begin to transition into a state of chronic inflammation. This inflammatory, high-energy diet builds belly fat, reduces levels of gut-healthy probiotics, induces weight gain, causes joint pain, bloating, and fatigue, and has been connected with a host of diseases, from diabetes and obesity to heart disease and cancer.

What Are The 10 Best Ever, Healthy, Fat Burning Foods and More Importantly Why?

1. BLUEBERRIES

• Could significantly reduce inflammation.
• Neutralise the inflammatory effects of high-fat, high-carb meals.
• Are rich in vitamin C and another polyphenol, resveratrol.

2. RAW OATS

• Drastically reduces belly fat.
• Feeds your healthy gut bacteria.
• Reduce inflammation in your body.
• Help reduce insulin resistance.

3. GINGER

• Antioxidant.
• Antibacterial.
• Inhibit joint swelling and inflammation.

4. GREEN TEA

• Stronger anti-inflammatory elixir than other teas like black tea.
• Preventing the development and growth of skin tumours.

5. DARK CHOCOLATE

• Prevent from gaining excess weight.
• Lower blood sugar levels.
• To enhance the effects, try pairing your chocolate with some apple slices: The fruit speeds up the probiotic fermentation process, leading to an even greater reduction in inflammation and weight (cacao content of 70 percent or above).

6. WILD SALMON 

• Anti-inflammatory properties.
• Enhances your muscles’ ability to use carbs for energy, boosts metabolism, and burns fat.

7. RED PEPPERS

• Anti-inflammatory superfood (red to reap the most benefits).
• Luteolin has been found to neutralize free radicals and reduce inflammation.
• Beta-carotene is associated with a reduction in a wide range of cancers.
• Quercetin decreases allergic reactions.

8. TURMERIC

• Potent anti-inflammatory and antioxidant properties.
• Preventing cognitive decline, liver damage, and heart disease.
• Easing joint inflammation and pain associated with arthritis.

9. BEETS

• Potent antioxidant, anti-inflammatory and chemo preventive activity.
• Positively influences the mechanism for insulin resistance.
• Boost your mood.
• Shut down genes that encourage fat to hang around.
• Decrease in risk of plaque build-up, high blood pressure, and type 2 diabetes.

10. BROCCOLI

• Anti-inflammatory.
• High in vitamin K.

OK Great To Know But How Can I improve my Diet Overall?

1. Book A Diet, Lifestyle and Health Consultation

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2. Book A Nutrition E-Course: To Understand What Foods Does What

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