Milk Alternatives: Best one for you?

Soy:

Most likely made from genetically modified soy beans. High level of processing. Highest protein content. Contains vitamin B and has a low glycemic index.

Rice:

Usually sweetened. Low fat, higher in carbohydrates, lower in nutrients unless fortified. A low allergen option.

Hemp:

Growing hemp has a low environmental impact, and hemp milk requires little processing. Contains some omega-3s, iron, magnesium, and is a low allergen option.

Almond:

Toasted almonds are ground, and soaked. Contains vitamins A and E, magnesium. Low in carbohydrates and protein.

Coconut:

Comes from the grated meat of the coconut. Carries environmental impacts of coconut harvesting and transportation. Coconut has easily digested fats, antiviral and antifungal properties, and is a low allergen options.