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New Superfoods of 2016

New Superfoods of 2016

1. Pitaya (Dragon Fruit):

includes lycopene, which one study shows may reduce the risk of prostate cancer.

2. Freekeh:

four times as much protein as the same amount of cooked brown rice.

3.Tiger Nuts:

good for potassium and low calorie

4. Baobab:

contains nearly six times as much vitamin C as oranges and twice as much calcium as milk.

5. Moringa (Horseradish Tree):

it contains as much calcium as milk, more potassium than a banana, and two and a half times the amount of Vitamin C as an orange.

6. Turkey Tail Mushroom:

contain polysaccharides that support the immune system.

7. Hemp Seeds:

They contain all 10 essential amino acids, omega-3 fatty acids, some omega-6 fatty acids, and are rich in magnesium and iron.

8. Black Rice:

This noir rice, also known as ‘forbidden rice,’ due to its rarity in ancient China. It contains large amount of anthocyanins which have been shown to lower the risk of heart attacks and control cholesterol levels.

9. Dandelion Greens:

contains your entire daily requirement for vitamin A, and nearly as much vitamin K as kale.

10. Matcha:

137 times the amount of anti-inflammatory EGCG found in regular green tea.

11. Guayusa:

contains polyphenols which reportedly help prevent degenerative diseases and chlorogenic acids which may improve glycemic control and lower blood pressure.

https://www.teambeachbody.com/teambeachbodyblog/nutrition/the-11-superfoods-of-2016