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Top 10 Supplements for Beautiful, Healthy, Glowing Skin

Want a quick way to know what are the top 10 supplements for beautiful, healthy, glowing skin? Want to know the particular associated skin conditions these supplements can help that are backed up by research? Want to know what foods these vitamins and minerals are in?

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Top 10 Supplements for Beautiful, Healthy, Glowing Skin

Top 10 Supplements for Beautiful, Healthy, Glowing Skin: Vitamin A, Vitamin C, Collagen, Magnesium, Omega-3 Fatty Acid, Vitamin E, Vitamin D, Zinc, Calcium, Probiotics Share on X

1. Vitamin A

Food Sources:

Retinol is in dairy products, meat, organ meats, and certain fortified foods. 

Beta-carotene include many plant-based foods, such as carrots, leafy greens, and tomatoes. 

Research:

Caution/ Interactions:

2. Vitamin C: Ascorbic Acid

Food Sources:

Vegetables and fruits e.g. broccoli, red peppers, citrus fruit, kiwi, tomatoes, and potatoes.

However easily lost in urine, so it’s ideal to consume Vitamin-C-rich foods throughout the day via fresh fruits and vegetables.

Research:

3. Collagen

Food Sources:

Collagen is sourced from the skin and bones of animals, primarily chicken, beef, and fish. 

Collagen can also be found in some foods, including bone broth and gelatine.

Research:

Increase skin elasticity, boost skin collagen production, resulting in more youthful appearance: https://pubmed.ncbi.nlm.nih.gov/30681787/

Collagen: Increase skin elasticity, boost skin collagen production, resulting in more youthful appearance: https://pubmed.ncbi.nlm.nih.gov/30681787/ Share on X

4. Magnesium

Food Sources:

Dietary sources, such as bananas, legumes, milk, whole grains, and some nuts. 

Research:

5. Omega-3 Fatty Acid

Food Sources:

Found in fish, nuts, seeds, and some plant foods.

Research:

6. Vitamin E 

Food Sources:

Leafy greens, nuts, and sunflower seeds.

Very difficult to consume through diet because it’s not found in many foods.

Research:

Vitamin E: Significantly improved symptoms of atopic dermatitis: https://pubmed.ncbi.nlm.nih.gov/12010339/ Share on X

7. Vitamin D

Food Sources:

Include eggs, fish, organ meats, and certain fortified foods such as almond milk

Research:

8. Zinc

Food Sources:

Grass-fed meat, oysters, nuts (sesame and pumpkin seeds), legumes (peas, and beans), and whole grains

You don’t want to go overboard with zinc because too much of it will put you at risk for copper deficiency

Research:

Zinc: Healing of damaged skin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/ Share on X

9. Calcium

Food Sources: Cruciferous vegetables

Research:

10. Probiotics 

Food sources: fermented foods and beverages e.g. kombucha

Research:

Probiotics: Acne, rosacea, eczema, and premature ageing: https://www.sciencedirect.com/science/article/pii/S2352647515000155 Share on X

More Information: Ultimate MOT Health Package

The best way to tell what vitamins, minerals, etc. would be ideal for you to take is to find out your deficiencies. This can be done by undertaking the Ultimate Health MOT. For further information, please go to [link]