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The Top 9 Food Ingredients to Avoid List

The Top 9 Food Ingredients to Avoid List: High-fructose corn syrup, Artificial flavours, MSG (Mono-Sodium Glutamate), Partially hydrogenated oil, Food colouring, Sodium Nitrite, Sodium Benzoate and Potassium Benzoate, Carrageenan,… Share on X

1. High-fructose corn syrup

What is it: HFCS is a highly processed form of glucose that is manufactured from genetically modified corn.

Other Names: Corn sugar

Found in: processed foods e.g. ketchup, soda, and salad dressing, candy, breakfast cereals and snack foods.

Diseases Associated: weight gain, insulin resistance, diabetes, and high blood pressure.


2. Artificial flavours

What is it: man-made chemicals

Found in: processed foods e.g. high flavoured food

Diseases Associated: reproductive issues, neurotoxicity, and cancer.


3. MSG (Mono-Sodium Glutamate)

What is it: processed flavour enhancer

Found in: frozen dinners, salty snacks and canned soups.

Diseases Associated: migraines, obesity, and Alzheimer’s disease

Other names: 40 different names, including yeast extract, citric acid, natural flavours, and maltodextrin.


4. Partially hydrogenated oil

What is it: trans fat

Other names: Palm Oil, Shortening

Found in: baked goods, salad dressings, crackers. margarine, microwave popcorn and biscuits.

Diseases Associated: obesity, diabetes, and heart disease


5. Food colouring

What is it: derived from petroleum (like Red 3, Yellow 6, and Green 3)

Found in: cookies, cakes, and sugary drinks

Diseases Associated: Cancer, allergic reactions. Thyroid tumours


6.  Sodium Nitrite

What is it: preservatives

Found in: processed meats e.g. bacon, sausage, hot dogs and ham

Diseases Associated: Cancer, diabetes.


7. Sodium Benzoate and Potassium Benzoate

What is it: preservatives are sometimes added to soda to prevent mould from growing

Found in: Soda, salad dressings, pickles, fruit juices and condiments.

Diseases Associated: a known carcinogen that is also linked with serious thyroid damage


8. Carrageenan

What is it: food additive extracted from seaweed to help thicken foods

Found in: low-fat dairy products and dairy alternatives e.g. almond milk, cottage cheese, ice cream, coffee creamers and dairy-free products like vegan cheese.

Diseases Associated: gastrointestinal diseases (Crohn’s disease, abdominal pain, etc.) and inflammation, which then leads to heart disease, cancers and diabetes with constant inflammation.


9. Artificial Sweeteners

What is it: Chemicals

Other Names: aspartame, sucralose, saccharin and acesulfame potassium.

Found in: diet foods and beverages

Diseases Associated: links to cancer, migraines, weight gain, craving sweets, increased risk of metabolic syndrome, Type 2 diabetes and cardiovascular disease


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