Want a quick way to know what are the top 11 herbal teas and their primary amazing health giving actions so you can know in an instance which herbal tea to buy for you? Would you like this information backed by research?
I drink different herbal teas throughout the day depending on how I am feeling.
Top 11 Herbal Teas with Amazing Health Promoting Actions
Top 11 Herbal Teas with Amazing Health Promoting Actions: Chamomile tea (sleep aid), Peppermint Tea (digestive aid), Ginger Tea (anti-inflammatory aid), Hibiscus Tea (heart aid), Echinacea Tea (immune aid), Sage Tea (brain Aid),… Share on X1. Chamomile tea
One Main Action: Sleep Aid
Research:
- Improved sleep quality and fewer symptoms of depression: https://pubmed.ncbi.nlm.nih.gov/26483209
- Antibacterial, anti-inflammatory and liver-protecting effects: https://pubmed.ncbi.nlm.nih.gov/27790360/
- Help fight diarrhoea and stomach ulcers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/
- Reduced symptoms of premenstrual syndrome: https://pubmed.ncbi.nlm.nih.gov/24439651/
- Improvements in blood glucose, insulin and blood lipid levels: https://pubmed.ncbi.nlm.nih.gov/25194428/
- Reduced depression: https://www.ncbi.nlm.nih.gov/pubmed/26483209
2. Peppermint Tea
One Main Action: Digestive Aid.
Research:
- Support digestive tract health, antioxidant, anticancer, antibacterial and antiviral properties: https://pubmed.ncbi.nlm.nih.gov/16767798/
- Help relieve indigestion, nausea and stomach pain: https://pubmed.ncbi.nlm.nih.gov/9006790/, https://pubmed.ncbi.nlm.nih.gov/11121917/, https://pubmed.ncbi.nlm.nih.gov/11505331/, https://pubmed.ncbi.nlm.nih.gov/23194763/
- Relaxing spasms in the intestines, oesophagus and colon: https://pubmed.ncbi.nlm.nih.gov/11418786/, https://pubmed.ncbi.nlm.nih.gov/12662951/, https://pubmed.ncbi.nlm.nih.gov/11174287/, https://pubmed.ncbi.nlm.nih.gov/12601675/
- Relieving symptoms of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/24100754/
3. Ginger Tea
One Main Action: Anti-Inflammatory Aid (e.g. Nausea / period pain)
Research:
- Antioxidants: https://pubmed.ncbi.nlm.nih.gov/23717767/
- Effective remedy for nausea: https://pubmed.ncbi.nlm.nih.gov/24564587/
- Relieving nausea, especially in early pregnancy, by cancer treatments and motion sickness: https://pubmed.ncbi.nlm.nih.gov/25872115/, https://pubmed.ncbi.nlm.nih.gov/23612703/
- May help prevent stomach ulcers and relieve indigestion or constipation: https://pubmed.ncbi.nlm.nih.gov/23612703/
- Relieve dysmenorrhea, or period pain: https://pubmed.ncbi.nlm.nih.gov/24559600/, https://pubmed.ncbi.nlm.nih.gov/27274753/
- Blood sugar control and blood lipid levels: https://pubmed.ncbi.nlm.nih.gov/25561919/, https://pubmed.ncbi.nlm.nih.gov/26247545/, https://pubmed.ncbi.nlm.nih.gov/26177486/
- Research shows that ginger tea may also inhibit serotonin receptors, thus decreasing nausea and stress: https://www.ncbi.nlm.nih.gov/books/NBK92775/
4. Hibiscus Tea
One Main Action: Heart Aid (e.g. blood pressure)
Research:
- Reduced high blood pressure: https://pubmed.ncbi.nlm.nih.gov/23333908/, https://pubmed.ncbi.nlm.nih.gov/19801187/
- Decreased oxidative stress: https://pubmed.ncbi.nlm.nih.gov/27736246/
- Positive impact on cardiovascular health and wellness, particularly blood pressure: https://www.sciforschenonline.org/journals/nutrition-food/NFTOA167.php
- Helps to eliminate free radicals and prevent tumour growths: https://www.ncbi.nlm.nih.gov/pubmed/25945622
Interactions:
It shouldn’t be taken with a certain diuretic medication or at the same time as aspirin.
5. Echinacea Tea
One Main Action: Immune Aid (e.g. infections)
- Research: boost the immune system, which could help the body fight off viruses or infections: https://pubmed.ncbi.nlm.nih.gov/12622467/
- Shorten the duration of the common cold, lessen the severity of its symptoms or even prevent it: https://pubmed.ncbi.nlm.nih.gov/12622467/
- Help soothe your sore throat and clear up stuffy nose: https://pubmed.ncbi.nlm.nih.gov/359266/
6. Sage Tea
One Main Action: Brain Aid (e.g. Memory)
Research:
- Improvements in the cognitive function of those with Alzheimer’s disease: https://pubmed.ncbi.nlm.nih.gov/27888449/, https://pubmed.ncbi.nlm.nih.gov/12605619/, https://pubmed.ncbi.nlm.nih.gov/12895683/
- Improvements in mood, mental function and memory: https://pubmed.ncbi.nlm.nih.gov/27888449/, https://pubmed.ncbi.nlm.nih.gov/16205785/, https://pubmed.ncbi.nlm.nih.gov/20589925/, https://pubmed.ncbi.nlm.nih.gov/18350281/
- Improved blood lipid levels: https://pubmed.ncbi.nlm.nih.gov/19865527/
- Protected against the development of colon cancer: https://pubmed.ncbi.nlm.nih.gov/26661587/
7. Rose Hip Tea
One Main Action: Anti-Ageing Aid (High in Antioxidants, Vitamin C and E)
Research:
- Anti-inflammatory properties: https://pubmed.ncbi.nlm.nih.gov/28587101/
- Reducing inflammation and its related symptoms, including pain in people with rheumatoid arthritis and osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/22762068/, https://pubmed.ncbi.nlm.nih.gov/24944354/, https://pubmed.ncbi.nlm.nih.gov/15330493/
- Decreased BMI and belly fat: https://pubmed.ncbi.nlm.nih.gov/25834460/
- Reduced the depth of wrinkles around the eyes and improved moisture and skin elasticity of the face: https://pubmed.ncbi.nlm.nih.gov/26604725/
8. Passionflower Tea
One Main Action: Anxiolytic Aid (e.g. reduces anxiety)
Research:
- Significantly improved sleep quality scores: https://pubmed.ncbi.nlm.nih.gov/21294203/, https://pubmed.ncbi.nlm.nih.gov/18499602/
- Reducing anxiety and as effective as an anxiety-relieving medication: https://pubmed.ncbi.nlm.nih.gov/11679026/
- Helped relieve the mental symptoms of opioid withdrawal, such as anxiety, irritability and agitation: https://pubmed.ncbi.nlm.nih.gov/11679027/
9. Green Tea
One Main Action: Weight Loss Aid
Research:
- May help to protect heart health by decreasing inflammation and improving blood circulation: https://www.ncbi.nlm.nih.gov/pubmed/17906191
- Help to accelerate weight loss by boosting metabolism and encouraging the breakdown of fats—rather than glucose—into energy: https://www.ncbi.nlm.nih.gov/pubmed/12873714
- Induce apoptosis of the cancer cells themselves: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509513/
10. Turmeric tea
One Main Action: Anti-inflammatory (e.g. Osteoarthritis)
Research:
- Osteoarthritis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3591524/
- May reduce accumulation of amyloids linked to development of Alzheimer’s disease: https://alzheimer.neurology.ucla.edu/Curcumin.html
- Immune health benefits: https://pubmed.ncbi.nlm.nih.gov/17211725/
11. Liquorice tea
One Main Action: Respiratory Aid (e.g. sore throats, reflux)
Research:
- Antibacterial effects against Streptococcus pyogenes, which is linked with some sore throats: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6783935/
- Reduced symptoms of gastro-oesophageal reflux disease: https://search.informit.com.au/documentSummary;dn=950298610899394;res=IELHEA
- Shown benefits in peptic ulcer: https://pubmed.ncbi.nlm.nih.gov/27614124/
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