Want a quick way to know what are the top ancient superfoods and their primary health giving action so you can know in an instance which ancient superfood to buy for you? Would you like this information backed by research? 

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Top 9 Ancient Superfoods to Boost your Health

Top 9 Ancient Superfoods to Boost your Health: Cacao, Camu Camu, Chlorella, Collagen, Lucuma, Maca, Matcha, Moringa, Turmeric Share on X


Main benefit: Heart Health / Blood pressure

Incredibly high in antioxidants, as well as iron, magnesium and dietary fibre, cacao is good for the heart and can reduce blood pressure and lower bad cholesterol. It’s not the same as cocoa, which is processed and loses most of the health benefits that are found in raw cacao.


Cacao: FOOD OF THE GODS: Heart diseases, diabetes, high blood pressure or high cholesterol are non-existent in this tribe: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835452/ Share on X


Main Benefit: Antioxidant / Vitamin C

A fruit that’s native to the Peruvian Amazon, Camu Camu is a potent source of vitamin C (one serving contains 1100 percent of your daily required dose, which is more than nine times the amount found in a medium orange).


Camu Camu: PERUVIAN FRUIT: Rich in powerful antioxidants (1600% of the daily recommended intake). Share on X

3. Chlorella: GREEN ALGAE

Main Benefit: Nutrient Dense 

The green microalgae is rich in chlorophyll and beta-carotene—typically only available when eating a wide variety of fruits and veggies— as well as vitamin C, iron and protein. It’s typically used to promote better immune system function and manage blood sugar, blood pressure and cholesterol.


Chlorella: GREEN ALGAE: Complete protein – Contains all 9 essential amino acids / 40-60% protein: https://www.sciencedirect.com/science/article/abs/pii/S1364032114002342 Share on X

4. Collagen: GLUE

Main benefits: Skin, Bone and Muscle Health

Improves skin hydration because collagen nourishes the dermis and increases the manufacture of hyaluronic acid, which can hold 1000x its weight in water. There are also benefits for joint health, cardiovascular function, bone-mineral density and overall well-being.


Collagen: Increased skin hydration and a significant reduction in wrinkle depth compared with a control group: https://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand Share on X


Main Benefit: Sweetener 

Makes the perfect sweetener for smoothies, energy balls and desserts—especially for diabetics or those watching their blood sugar. It contains B vitamins, calcium and iron and is rich in antioxidants.


Lucuma: GOLD OF THE INCAS: 75% less sugar than the same amount of table sugar: https://fdc.nal.usda.gov/ndb/ Share on X


Main Benefits: Increase Fertility, Sex Drive and Energy

It is a really great adaptogen that helps the body with stamina and resiliency when combatting stress. Promote hormonal health, restore and heighten sexual desire and make you stronger.


Maca: PERUVIAN GINSENG: Improves sexual desire: https://pubmed.ncbi.nlm.nih.gov/12472620/ Share on X

7. Matcha

Main Benefit: Antioxidant / Weight Loss

Matcha has long been touted for its antioxidant benefits.


Matcha: During moderate exercise increased fat burning by 17%: https://pubmed.ncbi.nlm.nih.gov/18326618/ Share on X

8. Moringa: MIRACLE TREE

Main Benefit: Blood Sugar Balance


  • Blood sugar and blood pressure regulation, protection of organs like the liver, kidneys, heart and lungs and reduced fasting blood sugar levels by 13.5%, on average: https://pubmed.ncbi.nlm.nih.gov/18326618/
Moringa: MIRACLE TREE: reduced fasting blood sugar levels by 13.5%, on average: https://pubmed.ncbi.nlm.nih.gov/18326618/ Share on X


Main Benefit: Anti-inflammatory (e.g. Pain)


Turmeric: INDIAN SAFFRON: Delaying or even reversing many brain diseases and age-related decreases in brain function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281036/ Share on X

Note 1: Spirulina main benefit: Nutrient Dense (However Chlorella has higher % of nutrients)

Note 2: Wheatgrass main benefit: Similar actions and nutrients to Spirulina and Chlorella. Pre-caution: if sensitive to Gluten best not to consume Wheatgrass.

More Information: Ultimate MOT Health Package / Nutrition E-Course

The best way to tell what superfood would be best for you is to run some functional diagnostic tests to reveal where you are deficient or imbalanced. This can be done by undertaking the Ultimate Health MOT. For more information click on the button below.

If interested in knowing more about Nutrition generally click on the button below.