ADHD – What Does the Science Say? 6.5 million children (in America) have been diagnosed with ADHD (attention deficit hyperactivity disorder) and two thirds of those are receiving mind altering...

New Superfoods of 2016 1. Pitaya (Dragon Fruit): Includes lycopene, which one study shows may reduce the risk of prostate cancer. 2. Freekeh: Four times as much protein as the same amount of cooked...

Six most important dietary changes every cancer patient should make (along with everyone to help prevent cancer)   1. Eat an alkaline diet to reduce inflammation and improve intracellular pH (It is...

‘Putting Black Pepper on your food increases nutrient absorption up to 2000%’ Putting black pepper on your food may be one of the easiest, most economical ways to boost your overall health...

Milk Alternatives: Best one for you? Soy: Most likely made from genetically modified soy beans. High level of processing. Highest protein content. Contains vitamin B and has a low glycemic index...

Pasteurised Milk, Osteoporosis, Cancer, Nutrients & Enzymes In a BMJ (British Medical Journal) study it was found that the more cow’s milk people drank, the more likely they were to die or...